Sleep Debt Can Take A Toll On Your Health

Tips To Get A Good Night's Sleep (Medical News Today)

Short on sleep? According to sleep experts, people are sleeping less than they used to and the "sleep debt" can take a toll on your health, relationships and work performance. Despite the popular notion that you need less sleep as you get older, sleep needs generally remain constant throughout adulthood. And sleep loss can take a real toll on your health. [click link for full article] How To Get A Good Night's Sleep

Tips from the August issue of the Mayo Clinic Health Letter on how to get a good night's sleep are included in the article.
For more information on common sleep disorders, visit Sleeping Disorders.

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