Have a Sleep Disorder? Try Non-Drug Remedies First

Tired Americans turn to pills for sleep - Worcester Telegram (subscription)

It seems that Americans and the American Medical Establishment are turning to drugs or pills for almost everything these days.  We take one drug to address one symptom, then one or two more to counteract the side afects of the first drug, etc.  But, perhaps we should first try to determine the actual cause oi the symptoms or disorders and attempt to address them directly without the use of drugs or pills. 

Sleeping pills are the first thing most people think of when they have insomnia or other trouble sleeping.  " But are sleeping pills — which can produce unhealthy side effects — the best treatment for sleeplessness?"

Consumer Reports recently "...evaluated the safety, effectiveness, side effects and cost..." of a variety of drugs used to treat sleep disorders and published them in their CR Best Buy Drugs report.  However, they also advised that "... If you’re struggling with sleep problems, first consider non-drug therapies, such as relaxation techniques and improving sleep routines, and addressing any underlying health conditions."  To get all the details, read the full article by clicking the link below...

Tired Americans turn to pills for sleep Worcester Telegram (subscription),?MA?- 11 hours ago ... The full CR Best Buy Drugs report and additional information on sleep disorders can be downloaded for free at www.ConsumerReports.org/health.

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